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Staying healthy while self-isolating

April 4, 2020

Ideas for healthy home-living Gardening is a great pastime especially for the elderly. Light, physical work lifts your circulation and should be manageable if arthritic or fatigued. Herbs or herbal medicines containing Korean Ginseng, Ginkgo biloba, ginger, peppermint lemon balm lift your immune system and are available to buy from the Wellness Chemist or health

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Minimise coronavirus infection

March 4, 2020

Lane Cove Wellness Centre March 2 at 8:05 AM ·   Health Building Kit for boosting cold and ‘flu immunity and minimising cold and ‘flu severity Take plenty of walks in the open air near trees and gardens – preferably away from motor vehicle traffic. Drink an abundance of alkaline water daily but not excessive. Overall,

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Build resistance to flu and other virus strains

February 25, 2020

Build resistance to your immune system via boosting White blood cell activity that protect you from virus infections like the Covid-19 virus and the ‘flu. Regular, light exercise is important.https://medlineplus.gov/ency/article/007165.htm Further, Emanuel Cheraskin showed us in the 70s that you can improve the activity of white blood cells by 39 times just by supplementing with

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